Jonny Medcalf 10000m BikeErg
10,000
Meters
29:13.4
Time
2:55.3
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 50 |
| Revolution Count | 1488 |
| Power/kg | 0.98 |
| Drag Factor | 103 |
March 12, 2026 23:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:13.4 | 10,000 | 2:55.3 | 65 | 523 | 252 | 50 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 51 | 52 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 519 | 50 | 51 |
| 5:55.9 | 6,000 | 2:57.9 | 62 | 513 | 50 | 50 |
| 5:55.5 | 8,000 | 2:57.7 | 62 | 514 | 50 | 50 |
| 5:46.3 | 10,000 | 2:53.1 | 67 | 532 | 51 | 52 |
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Workout Graph
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