Jonny Medcalf 10000m BikeErg
10,000
Meters
27:45.3
Time
2:46.5
Pace
257
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 53 |
| Revolution Count | 1483 |
| Power/kg | 1.15 |
| Drag Factor | 104 |
March 11, 2026 22:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 27:45.3 | 10,000 | 2:46.5 | 76 | 560 | 257 | 53 | 108 |
| 5:33.5 | 2,000 | 2:46.7 | 75 | 559 | 51 | 53 | 102 |
| 5:30.4 | 4,000 | 2:45.2 | 78 | 567 | 52 | 54 | 112 |
| 5:36.5 | 6,000 | 2:48.2 | 73 | 552 | 51 | 53 | 109 |
| 5:30.2 | 8,000 | 2:45.1 | 78 | 567 | 52 | 54 | 110 |
| 5:34.6 | 10,000 | 2:47.3 | 75 | 557 | 51 | 53 | 110 |
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Workout Graph
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