Jonny Medcalf 10000m BikeErg
10,000
Meters
24:24.9
Time
2:26.4
Pace
278
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 61 |
| Revolution Count | 1488 |
| Power/kg | 1.68 |
| Drag Factor | 103 |
March 10, 2026 23:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 10,000 | 2:26.4 | 111 | 683 | 278 | 61 | 143 |
| 5:30.4 | 2,000 | 2:45.2 | 78 | 567 | 52 | 54 | 120 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 55 | 61 | 136 |
| 4:53.5 | 6,000 | 2:26.7 | 111 | 681 | 55 | 61 | 142 |
| 4:38.4 | 8,000 | 2:19.2 | 130 | 746 | 57 | 64 | 154 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 801 | 59 | 67 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.