Jonny Medcalf 10000m BikeErg
10,000
Meters
32:11.7
Time
3:13.1
Pace
250
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 45 |
| Revolution Count | 1480 |
| Power/kg | 0.74 |
| Drag Factor | 105 |
March 08, 2026 21:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:11.7 | 10,000 | 3:13.1 | 49 | 467 | 250 | 45 | 104 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 502 | 50 | 49 | 103 |
| 6:20.0 | 4,000 | 3:10.0 | 51 | 475 | 50 | 47 | 104 |
| 7:02.4 | 6,000 | 3:31.2 | 37 | 427 | 50 | 42 | 104 |
| 6:22.9 | 8,000 | 3:11.4 | 50 | 471 | 50 | 46 | 105 |
| 6:23.9 | 10,000 | 3:11.9 | 49 | 470 | 50 | 46 | 105 |
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Workout Graph
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