Jonny Medcalf 10000m BikeErg
10,000
Meters
29:32.0
Time
2:57.2
Pace
253
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 50 |
| Revolution Count | 1477 |
| Power/kg | 0.95 |
| Drag Factor | 105 |
March 07, 2026 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:32.0 | 10,000 | 2:57.2 | 63 | 516 | 253 | 50 | 100 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 539 | 51 | 52 | 97 |
| 5:50.3 | 4,000 | 2:55.1 | 65 | 524 | 51 | 51 | 98 |
| 5:49.8 | 6,000 | 2:54.9 | 65 | 525 | 51 | 51 | 99 |
| 6:03.9 | 8,000 | 3:01.9 | 58 | 499 | 50 | 49 | 101 |
| 6:05.5 | 10,000 | 3:02.7 | 57 | 497 | 50 | 48 | 106 |
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Workout Graph
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