Jonny Medcalf 10000m BikeErg
10,000
Meters
29:58.8
Time
2:59.8
Pace
251
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 49 |
| Revolution Count | 1475 |
| Power/kg | 0.91 |
| Drag Factor | 106 |
March 06, 2026 22:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:58.8 | 10,000 | 2:59.8 | 60 | 506 | 251 | 49 | 102 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 51 | 53 | 99 |
| 5:53.6 | 4,000 | 2:56.8 | 63 | 517 | 50 | 50 | 100 |
| 6:06.5 | 6,000 | 3:03.2 | 57 | 495 | 50 | 48 | 110 |
| 6:08.6 | 8,000 | 3:04.3 | 56 | 492 | 50 | 48 | 101 |
| 6:14.2 | 10,000 | 3:07.1 | 53 | 483 | 50 | 47 | 101 |
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Workout Graph
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