Jonny Medcalf 10000m BikeErg
10,000
Meters
28:59.1
Time
2:53.9
Pace
253
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 51 |
| Revolution Count | 1485 |
| Power/kg | 1.02 |
| Drag Factor | 104 |
March 04, 2026 22:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:59.1 | 10,000 | 2:53.9 | 67 | 529 | 253 | 51 | 104 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 51 | 53 | 99 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 534 | 51 | 52 | 99 |
| 5:56.2 | 6,000 | 2:58.1 | 62 | 513 | 50 | 50 | 104 |
| 6:02.2 | 8,000 | 3:01.1 | 59 | 502 | 50 | 49 | 104 |
| 5:42.4 | 10,000 | 2:51.2 | 70 | 540 | 51 | 52 | 117 |
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