Jonny Medcalf 10000m BikeErg
10,000
Meters
28:30.1
Time
2:51.0
Pace
255
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 51 |
| Revolution Count | 1480 |
| Power/kg | 1.06 |
| Drag Factor | 104 |
March 03, 2026 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:30.1 | 10,000 | 2:51.0 | 70 | 536 | 255 | 51 | 102 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 545 | 51 | 53 | 100 |
| 5:42.6 | 4,000 | 2:51.3 | 70 | 535 | 51 | 52 | 102 |
| 5:45.7 | 6,000 | 2:52.8 | 68 | 531 | 51 | 51 | 100 |
| 5:58.0 | 8,000 | 2:59.0 | 61 | 502 | 50 | 50 | 98 |
| 5:27.4 | 10,000 | 2:43.7 | 80 | 571 | 52 | 54 | 113 |
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Workout Graph
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