Jonny Medcalf 10000m BikeErg
10,000
Meters
29:45.3
Time
2:58.5
Pace
251
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 49 |
| Revolution Count | 1486 |
| Power/kg | 0.94 |
| Drag Factor | 103 |
March 01, 2026 21:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:45.3 | 10,000 | 2:58.5 | 62 | 511 | 251 | 49 | 107 |
| 5:51.0 | 2,000 | 2:55.5 | 65 | 522 | 50 | 51 | 97 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 546 | 51 | 53 | 101 |
| 6:00.5 | 6,000 | 3:00.2 | 60 | 505 | 50 | 49 | 108 |
| 6:19.4 | 8,000 | 3:09.7 | 51 | 476 | 50 | 47 | 108 |
| 5:55.1 | 10,000 | 2:57.5 | 63 | 515 | 50 | 50 | 125 |
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Workout Graph
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