Jonny Medcalf 15000m BikeErg
15,000
Meters
46:43.2
Time
3:06.8
Pace
375
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 47 |
| Revolution Count | 2229 |
| Power/kg | 0.82 |
| Drag Factor | 103 |
February 25, 2026 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:43.2 | 15,000 | 3:06.8 | 54 | 484 | 375 | 47 | 109 |
| 9:02.0 | 3,000 | 3:00.6 | 59 | 504 | 75 | 49 | 104 |
| 9:42.5 | 6,000 | 3:14.1 | 48 | 464 | 75 | 46 | 108 |
| 9:20.4 | 9,000 | 3:06.8 | 54 | 484 | 75 | 48 | 109 |
| 9:26.5 | 12,000 | 3:08.8 | 52 | 478 | 75 | 47 | 111 |
| 9:11.9 | 15,000 | 3:03.9 | 56 | 493 | 75 | 48 | 114 |
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Workout Graph
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