Jonny Medcalf 15000m BikeErg
15,000
Meters
46:34.5
Time
3:06.3
Pace
376
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 47 |
| Revolution Count | 2224 |
| Power/kg | 0.82 |
| Drag Factor | 104 |
February 16, 2026 22:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:34.5 | 15,000 | 3:06.3 | 54 | 486 | 376 | 47 | 98 |
| 9:03.5 | 3,000 | 3:01.1 | 59 | 502 | 75 | 49 | 90 |
| 9:22.3 | 6,000 | 3:07.4 | 53 | 482 | 75 | 47 | 99 |
| 9:33.4 | 9,000 | 3:11.1 | 50 | 472 | 75 | 47 | 97 |
| 9:36.3 | 12,000 | 3:12.1 | 49 | 469 | 75 | 46 | 94 |
| 8:59.0 | 15,000 | 2:59.6 | 60 | 507 | 76 | 50 | 114 |
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Workout Graph
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