Jonny Medcalf 15000m BikeErg
15,000
Meters
45:56.6
Time
3:03.7
Pace
376
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 48 |
| Revolution Count | 2233 |
| Power/kg | 0.85 |
| Drag Factor | 103 |
February 12, 2026 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:56.6 | 15,000 | 3:03.7 | 56 | 494 | 376 | 48 | 101 |
| 9:05.7 | 3,000 | 3:01.9 | 58 | 500 | 75 | 49 | 94 |
| 9:19.8 | 6,000 | 3:06.6 | 54 | 485 | 75 | 48 | 100 |
| 9:19.8 | 9,000 | 3:06.6 | 54 | 485 | 75 | 48 | 102 |
| 9:15.9 | 12,000 | 3:05.3 | 55 | 489 | 75 | 48 | 102 |
| 8:55.3 | 15,000 | 2:58.4 | 62 | 512 | 76 | 50 | 109 |
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Workout Graph
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