Jonny Medcalf 10000m BikeErg
10,000
Meters
29:35.5
Time
2:57.5
Pace
251
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 50 |
| Revolution Count | 1491 |
| Power/kg | 0.95 |
| Drag Factor | 102 |
January 23, 2026 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:35.5 | 10,000 | 2:57.5 | 63 | 508 | 251 | 50 | 97 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 541 | 51 | 53 | 91 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 505 | 50 | 50 | 94 |
| 6:00.6 | 6,000 | 3:00.3 | 60 | 499 | 50 | 50 | 99 |
| 5:58.8 | 8,000 | 2:59.4 | 61 | 501 | 50 | 50 | 99 |
| 6:00.9 | 10,000 | 3:00.4 | 60 | 498 | 50 | 50 | 102 |
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Workout Graph
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