Jonny Medcalf 7500m BikeErg
7,500
Meters
23:57.2
Time
3:11.6
Pace
185
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 48 |
| Revolution Count | 1163 |
| Power/kg | 0.76 |
| Drag Factor | 91 |
June 12, 2025 21:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:57.2 | 7,500 | 3:11.6 | 50 | 463 | 185 | 48 |
| 5:02.3 | 1,500 | 3:21.5 | 43 | 440 | 37 | 46 |
| 4:53.4 | 3,000 | 3:15.6 | 47 | 453 | 37 | 48 |
| 4:45.8 | 4,500 | 3:10.5 | 51 | 466 | 37 | 49 |
| 4:44.4 | 6,000 | 3:09.6 | 51 | 468 | 37 | 49 |
| 4:31.3 | 7,500 | 3:00.8 | 59 | 490 | 37 | 52 |
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Workout Graph
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