Ollie Knights v5:00/r...17 row
6,474
Meters
28:00.0
Time
2:09.7
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 0 |
February 01, 2024 12:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,474 | 2:09.7 | 160 | 850 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 21 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1