Ollie Knights v7:00/r...10 row
5,098
Meters
21:19.1
Time
2:05.4
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,098 |
| Overall Time | 21:19.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 0 |
January 27, 2024 19:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,098 | 2:05.4 | 177 | 886 | 26 |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 771 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 |
| 1:00.0 | 249 | 2:00.4 | 200 | 900 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 32 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 852 | 24 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1050 | 32 |
| 1:00.0 | 260 | 1:55.3 | 228 | 960 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 32 |
| 0:19.1 | 72 | 2:12.6 | 150 | 942 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Resilient Racer 1 - Resilient Racer 1