Ollie Knights v4:00/r...14 row
3,084
Meters
14:00.0
Time
2:16.1
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,084 |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
January 03, 2024 09:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,084 | 2:16.1 | 139 | 771 | 23 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 20 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 20 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition