Ollie Knights 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
123
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 106 |
June 05, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 738 | 123 | 17 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 15 |
| 4:00.0 | 396 | 2:31.5 | 101 | 690 | 23 | 14 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 17 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 26 |
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Workout Graph
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