Ollie Knights 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 136 |
October 12, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 944 | 322 | 19 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 20 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 19 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 18 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 20 |
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Workout Graph
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