Ollie Knights 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
July 31, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 731 | 285 | 21 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 21 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 21 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 21 |