Greg Edwards 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
90
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 112 |
August 13, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 741 | 287 | 21 | 90 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 21 | 75 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 22 | 84 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 22 | 90 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 22 | 98 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.