Greg Edwards v1:00/0:23r...15 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
189
Calories
82
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 3,729 |
| Overall Time | 57:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 112 |
August 10, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 756 | 23 | 82 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 79 | |
| r: 0:23 | 27 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 89 | |
| r: 0:29 | 26 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 73 | |
| r: 0:27 | 27 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 77 | |
| r: 0:27 | 32 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 79 | |
| r: 0:45 | 39 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 80 | |
| r: 8:59 | 26 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 86 | |
| r: 0:28 | 27 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 95 | |
| r: 8:05 | 29 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | ||
| r: 0:30 | 28 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | ||
| r: 8:21 | 23 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | ||
| r: 0:49 | 22 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | ||
| r: 3:52 | 27 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | ||
| r: 8:00 | 25 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | ||
| r: 0:35 | 29 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | ||
| r: 0:20 | 17 | ||||||
| r404 |
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Workout Graph
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