Greg Edwards v2:00/0:30r...8 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
205
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 3,745 |
| Overall Time | 38:35.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 113 |
August 08, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 768 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| r: 0:38 | 26 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| r: 0:37 | 27 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| r: 2:21 | 29 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| r: 5:49 | 24 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | |
| r: 1:58 | 21 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | |
| r: 4:36 | 26 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 23 | |
| r: 6:06 | 14 | |||||
| r195 |
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Workout Graph
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