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Greg Edwards 12x2:00/0:30r row

5,340

Meters

24:00.0

Time

2:14.8

Pace

310

Calories

93

Heart Rate

Rest Distance281
Rest Time6:00.0
Overall Distance5,621
Overall Time30:00.0
Average Watts143
Calories Per Hour775
Stroke Rate23
Stroke Count568
Drag Factor113

August 05, 2026 08:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,340 2:14.8 143 775 23 93
2:00.0 422 2:22.1 122 690 23 89
2:00.0 433 2:18.5 132 750 23 78
2:00.0 442 2:15.7 140 780 23 87
2:00.0 457 2:11.2 155 810 23 93
2:00.0 446 2:14.5 144 780 23 92
2:00.0 449 2:13.6 147 780 23 93
2:00.0 450 2:13.3 148 780 23 93
2:00.0 449 2:13.6 147 780 23 97
2:00.0 449 2:13.6 147 780 23 98
2:00.0 451 2:13.0 149 810 24 99
2:00.0 447 2:14.2 145 780 23 102
2:00.0 446 2:14.5 144 780 23 102
r281

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