Greg Edwards v500m/0:33r...7 row
3,500
Meters
15:29.9
Time
2:12.8
Pace
208
Calories
97
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 3,685 |
| Overall Time | 24:56.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 113 |
July 31, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.9 | 3,500 | 2:12.8 | 149 | 805 | 23 | 97 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 22 | 93 | |
| r: 0:33 | 27 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | 84 | |
| r: 0:47 | 26 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 23 | 95 | |
| r: 0:38 | 30 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | 99 | |
| r: 0:40 | 28 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | 103 | |
| r: 0:42 | 34 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | ||
| r: 5:33 | 24 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 108 | |
| r: 0:34 | 16 | ||||||
| r185 |
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