Greg Edwards 30:04 row
6,672
Meters
30:04.9
Time
2:15.2
Pace
392
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 111 |
July 28, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,672 | 2:15.2 | 141 | 781 | 392 | 22 | 110 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 87 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 100 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 108 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 117 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 119 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 120 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 12 | 119 |
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Workout Graph
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