Greg Edwards v2:00/0:37r...10 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
263
Calories
92
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 32:02.0 |
| Overall Distance | 4,741 |
| Overall Time | 52:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 113 |
July 26, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 789 | 22 | 92 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 22 | 100 | |
| r: 0:37 | 25 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 84 | |
| r: 0:39 | 28 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | 93 | |
| r: 8:37 | 25 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | ||
| r: 5:14 | 21 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | ||
| r: 9:32 | 28 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | ||
| r: 1:17 | 25 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | ||
| r: 1:21 | 27 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | ||
| r: 1:40 | 27 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | ||
| r: 2:16 | 26 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | ||
| r: 0:49 | 17 | ||||||
| r249 |
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