Greg Edwards v2:00/0:39r...9 row
4,095
Meters
18:00.0
Time
2:11.8
Pace
243
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 4,297 |
| Overall Time | 41:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 113 |
June 11, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,095 | 2:11.8 | 153 | 810 | 23 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | |
| r: 0:39 | 25 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | |
| r: 0:43 | 28 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 23 | |
| r: 2:56 | 23 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | |
| r: 3:07 | 23 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | |
| r: 2:36 | 24 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| r: 2:51 | 23 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 7:02 | 26 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 3:04 | 19 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | |
| r: 0:06 | 11 | |||||
| r202 |
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Workout Graph
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