Greg Edwards v4:00/0:03r...5 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 4,534 |
| Overall Time | 37:18.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 117 |
April 29, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 21 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | |
| r: 0:03 | 10 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | |
| r: 8:23 | 29 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r: 1:39 | 22 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| r: 7:01 | 29 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | |
| r: 0:12 | 19 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.