Greg Edwards v4:00/0:21r...4 row
3,418
Meters
16:00.0
Time
2:20.4
Pace
198
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 3,523 |
| Overall Time | 35:10.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 86 |
April 26, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,418 | 2:20.4 | 126 | 734 | 21 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | |
| r: 0:21 | 26 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | |
| r: 7:06 | 7 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | |
| r: 6:00 | 57 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | |
| r: 5:43 | 15 | |||||
| r105 |
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Workout Graph
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