Greg Edwards v1:00/1:00r...10 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
125
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 115 |
March 16, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 197 | |||||
| r1,667 |
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Workout Graph
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