William VAN NEDER 4000m row
4,000
Meters
24:12.8
Time
3:01.6
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 98 |
November 12, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 4,000 | 3:01.6 | 58 | 495 | 200 | 25 |
| 4:58.7 | 800 | 3:06.6 | 54 | 482 | 40 | 24 |
| 4:52.5 | 1,600 | 3:02.8 | 57 | 492 | 40 | 24 |
| 4:54.0 | 2,400 | 3:03.7 | 56 | 489 | 40 | 26 |
| 4:49.5 | 3,200 | 3:00.9 | 59 | 497 | 40 | 26 |
| 4:38.3 | 4,000 | 2:53.9 | 67 | 517 | 40 | 26 |
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Workout Graph
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