William VAN NEDER 3000m row
3,000
Meters
17:25.1
Time
2:54.1
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 85 |
September 25, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.1 | 3,000 | 2:54.1 | 66 | 520 | 151 | 23 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 22 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 25 | 23 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 507 | 25 | 22 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 517 | 25 | 23 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 521 | 25 | 24 |
| 2:41.0 | 3,000 | 2:41.0 | 84 | 581 | 26 | 27 |
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Workout Graph
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