William VAN NEDER 20:00 row
3,567
Meters
20:00.0
Time
2:48.2
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 83 |
August 10, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,567 | 2:48.2 | 74 | 546 | 182 | 22 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 23 |
| 8:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 22 |
| 12:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 22 |
| 16:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 23 |
| 20:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 24 |
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Workout Graph
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