William VAN NEDER 3000m row
3,000
Meters
16:21.4
Time
2:43.5
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 86 |
July 26, 2022 10:29:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,000 | 2:43.5 | 80 | 564 | 154 | 23 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 25 | 23 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 521 | 25 | 21 |
| 2:41.8 | 1,500 | 2:41.8 | 83 | 578 | 26 | 23 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 582 | 26 | 24 |
| 2:40.0 | 2,500 | 2:40.0 | 85 | 585 | 26 | 24 |
| 2:39.7 | 3,000 | 2:39.7 | 86 | 586 | 26 | 23 |
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Workout Graph
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