William VAN NEDER 20:00 row
3,665
Meters
20:00.0
Time
2:43.7
Pace
189
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 86 |
June 06, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,665 | 2:43.7 | 80 | 567 | 189 | 24 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 23 |
| 8:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 24 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 24 |
| 16:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 25 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 27 |
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Workout Graph
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