William VAN NEDER 10x1:00/0:30r row
1,932
Meters
10:00.0
Time
2:35.2
Pace
100
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 83 |
May 15, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,932 | 2:35.2 | 93 | 600 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r83 |
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Workout Graph
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