William VAN NEDER 10x0:30/0:10r row
881
Meters
5:00.0
Time
2:50.2
Pace
40
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 100 |
March 22, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 881 | 2:50.2 | 71 | 480 | 27 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | |
| r128 |
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