William VAN NEDER 10x0:30/0:10r row
1,026
Meters
5:00.0
Time
2:26.1
Pace
51
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,165 |
| Overall Time | 6:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 102 |
March 18, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 612 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| r139 |
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Workout Graph
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