William VAN NEDER 10x1:00/0:30r row
2,048
Meters
10:00.0
Time
2:26.4
Pace
109
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 114 |
February 14, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 654 | 24 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r287 |
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Workout Graph
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