William VAN NEDER 10x1:00/0:30r row
1,997
Meters
10:00.0
Time
2:30.2
Pace
104
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 95 |
February 02, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 624 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | |
| r186 |
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Workout Graph
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