William VAN NEDER 10x1:00/0:30r row
2,103
Meters
10:00.0
Time
2:22.6
Pace
115
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 97 |
January 21, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 690 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r168 |
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Workout Graph
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