William VAN NEDER 10x1:00/0:30r row
2,042
Meters
10:00.0
Time
2:26.9
Pace
109
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 97 |
January 14, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 654 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r492 |
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Workout Graph
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