William VAN NEDER 15:00 row
2,255
Meters
15:00.0
Time
3:19.5
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 71 |
July 19, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,255 | 3:19.5 | 44 | 444 | 111 | 21 |
| 3:00.0 | 384 | 3:54.3 | 27 | 380 | 19 | 18 |
| 6:00.0 | 452 | 3:19.1 | 44 | 440 | 22 | 21 |
| 9:00.0 | 459 | 3:16.0 | 46 | 440 | 22 | 22 |
| 12:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 22 |
| 15:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 22 |
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Workout Graph
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