William VAN NEDER 2500m row
2,500
Meters
14:53.3
Time
2:58.6
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 77 |
December 23, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.3 | 2,500 | 2:58.6 | 61 | 503 | 125 | 27 |
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 25 | 25 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 504 | 25 | 27 |
| 2:57.8 | 1,500 | 2:57.8 | 62 | 506 | 25 | 27 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 511 | 25 | 28 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 514 | 25 | 28 |
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Workout Graph
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