William VAN NEDER 20:00 row
3,277
Meters
20:00.0
Time
3:03.0
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 78 |
November 26, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,277 | 3:03.0 | 57 | 492 | 164 | 24 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 23 |
| 8:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 24 |
| 12:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 26 |
| 16:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 24 |
| 20:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 27 |
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Workout Graph
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