William VAN NEDER 5000m row
5,000
Meters
37:39.3
Time
3:45.9
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 80 |
October 31, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:39.3 | 5,000 | 3:45.9 | 30 | 399 | 251 | 26 |
| 7:49.1 | 1,000 | 3:54.5 | 27 | 391 | 51 | 25 |
| 7:21.3 | 2,000 | 3:40.6 | 33 | 407 | 50 | 27 |
| 7:42.7 | 3,000 | 3:51.3 | 28 | 389 | 50 | 25 |
| 7:21.0 | 4,000 | 3:40.5 | 33 | 408 | 50 | 27 |
| 7:25.1 | 5,000 | 3:42.5 | 32 | 404 | 50 | 26 |
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Workout Graph
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