William VAN NEDER 5000m row
5,000
Meters
35:48.2
Time
3:34.8
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 80 |
October 23, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:48.2 | 5,000 | 3:34.8 | 35 | 418 | 250 | 25 |
| 7:35.6 | 1,000 | 3:47.8 | 30 | 395 | 50 | 24 |
| 7:03.7 | 2,000 | 3:31.8 | 37 | 424 | 50 | 26 |
| 7:05.0 | 3,000 | 3:32.5 | 36 | 423 | 50 | 26 |
| 6:59.4 | 4,000 | 3:29.7 | 38 | 429 | 50 | 26 |
| 7:04.4 | 5,000 | 3:32.2 | 37 | 424 | 50 | 26 |
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Workout Graph
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