William VAN NEDER 2500m row
2,500
Meters
18:16.3
Time
3:39.2
Pace
125
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 82 |
October 07, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.3 | 2,500 | 3:39.2 | 33 | 410 | 125 | 24 |
| 4:01.2 | 500 | 4:01.2 | 25 | 373 | 25 | 23 |
| 3:41.3 | 1,000 | 3:41.3 | 32 | 406 | 25 | 24 |
| 3:31.9 | 1,500 | 3:31.9 | 37 | 424 | 25 | 25 |
| 3:33.0 | 2,000 | 3:33.0 | 36 | 422 | 25 | 25 |
| 3:28.9 | 2,500 | 3:28.9 | 38 | 430 | 25 | 26 |
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Workout Graph
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