William VAN NEDER 2500m row
2,500
Meters
18:23.5
Time
3:40.7
Pace
125
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 83 |
October 07, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.5 | 2,500 | 3:40.7 | 33 | 407 | 125 | 24 |
| 4:03.7 | 500 | 4:03.7 | 24 | 369 | 25 | 22 |
| 3:41.1 | 1,000 | 3:41.1 | 32 | 407 | 25 | 25 |
| 3:36.8 | 1,500 | 3:36.8 | 34 | 415 | 25 | 25 |
| 3:30.3 | 2,000 | 3:30.3 | 38 | 427 | 25 | 25 |
| 3:31.6 | 2,500 | 3:31.6 | 37 | 425 | 25 | 25 |
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Workout Graph
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